Advanced scores · General Knee

mykneescore Female Knee Score - FK21 (FK21)

10 key knee questions plus 11 questions on hormonal status and female health. Gives a knee score out of 100 and a separate female health score.

  • 21 questions
  • 6-8 min
  • Score 0 to 100, higher is better
  • Awaiting Validation

This score is awaiting validation. Treat the result as a guide only.

All scores

About the FK21

Who it is for

Women and girls with a knee problem, especially during rehab or return to sport, where hormonal and female health factors may affect recovery.

What it measures

Pain, swelling, sleep, stability, stairs, landing and changing direction, activity level, confidence and overall knee function, plus hormonal status, contraception, HRT, related conditions, fatigue, pelvic floor symptoms, night sweats, other joint symptoms and changes across the menstrual cycle.

Sections

  • Pain and symptoms
  • Sleep
  • Stability
  • Daily function
  • Sport function
  • Activity level
  • Confidence
  • Global
  • About you (not scored)
  • Female health

Reading your score

Knee score: questions 1 to 10, 0 = severe problems, 100 = no problems. Female health score: questions 16 to 21, 0 = large impact, 100 = no impact. Time since injury or operation, the period you answered about, and questions 11 to 15 are recorded with your result, not scored. Not yet validated, so treat the results as a guide.

Important. These questionnaires are provided for education and self-tracking. A score is not a diagnosis and does not replace advice from a doctor or physiotherapist. Seek urgent care for a knee that is hot, red and swollen, follows a significant injury, or will not bear weight.